Hearing about Robin Williams’ struggle with depression is proof that all of us are affected by depression, in one way or another. It doesn’t matter where you come from, who you are, or what you do with your life, depression can touch anyone, either personally, or through the experience of a loved one.
The uplifting news is that you are not alone, and there are ample people and resources who want to help you. However bad it gets, it is important to remember that there is always a road to recovery in front of you. In fact, between 80 and 90% of people who are treated for depression experience significant improvement, and almost all individuals gain some relief from their symptoms.
Here are some things you can do if you or a loved one is feeling depressed.
+ Find Resources
This is the sometimes the hardest thing to do, but trust us, it is the most important part of the recovery process.
We recommend visiting HalfOfUs.com for resources and information
+ Talk With Your Friends And Family
Often we try to mask our depression in humor, but it is hard for people to help you if they don’t know what is going on. It is very brave to tell your family and friends that you may need help. You’d be surprised at how many of them have asked for help at some point too.
+ Take Care Of Yourself
When we are feeling sad or helpless, it can be really hard to motivate ourselves to stay healthy or engaged in activities we used to enjoy. However, these things can and do make a huge difference in our recovery.
Taking care of yourself also means using moderation or abstinence when it comes to things like food, alcohol, and drugs. If you are struggling with substance abuse, you can also find help for that too.
+ Push Yourself
You need to fight the urge to think negatively. According to Half Of Us, challenging negative thoughts can significantly improve your state of mind:
“If the thought floats through your mind that everyone is judging or looking down on you, counteract that with the reality that most people are so focused on their own problems that they have little time to think about yours.”
Half Of Us
Take care of your mental health. Half Of Us has resources, tips and immediate help, if needed.